| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Morning | ||||||
| 6.00am | Squad Training (3 lanes) | Squad Training (3 Lanes) | ||||
| 6.15am | ||||||
| 9.30 am | Aqua Aerobics with Donna | Aqua Aerobics with Donna | ||||
| Afternoon | ||||||
| 3.30pm | Squad Training (4 Lanes) Learn to Swim (2 lanes) |
Squad Training (4 Lanes) Learn to Swim (2 lanes) |
Squad Training (4 Lanes) Learn to Swim (2 lanes) |
Squad Training (4 Lanes) Learn to Swim (2 lanes) |
Squad Training (4 lanes) | |
| 5.30 pm | ||||||
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